Top 10 Home Remedies For Cough !

Contrary to what most people believe, coughing is not really the health problem that needs to be addressed. Coughing is the body's natural response or way to try to remove foreign bodies or materials from the throat or the body's air passage ways. Coughing may also be an indication of certain infection in the respiratory tract, but coughing itself is not a problem.

Now, if you really want to stop that irritating cough from bugging you nonstop 24/7, you need to cure the root cause of the cough. Though there are numerous over the counter medications, medical treatments and other cough remedies, there are still many individuals who prefer to cure coughing through proven home remedies for cough.

Here are some of the best and proven home remedies for coughing that you can try;

1. Cut one piece of lemon, then add pepper and salt to one of the halves, suck it. This treatment is highly effective in reducing the intensity of the cough.

2. For a period of 4 -5 days, take one tea spoon of pure honey with a pinch of white ground pepper. Do this 2 -3 times a day. This home remedy for coughing is highly effective and considered as one of the best.

3. Eating grapes for a certain number of days is said to be able to cure a cold. Grapes have certain properties that act as an expectorant and they clear up the lungs.

4. Make a mixture of 1 - 2 grams of dry ginger, long pepper and black pepper, make sure that all three have equal proportions in the mixture. Take mixture with one table spoon of honey for 2 - 3 times a day. This is excellent for cough relief.

5. Garlic is said to do wonders for cough. Eating garlic at night is considered one of the simplest yet most effective home remedies for cough.

6. Combine honey with grape juice. Grapes and honey are two of the most commonly used home substances for home remedies for coughing.

7. If you are looking for ways to treat your dry cough, mixing grape juice with honey would be a great choice.

8. Mix coconut milk (3 -4 teaspoons) with Couscous (½ spoon) and add one teaspoon of honey, take the mixture before retiring to bed. This is an effective home remedy for dry coughing.

9. To make your own cough syrup, extract the juices from onions then mix the extracted juice with honey. Take the syrup 2 -3 times a day.

10. Boil eucalyptus leaves and mint leaves, and then inhale the vapor. This is a great way to clear out the respiratory system.

Remember, before trying any of the provided home remedies for coughing; make sure that you don't have any allergies to any of the ingredients that will be used. Also, take the home remedies for coughing as prescribed; never try to take more than what is stated. If any irritation or complication should arise, immediately get your physician's attention

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