How to Stop Coughing During Your Sleep

Seasons are changing and the allergens are filling the air. Many people that suffer from seasonal allergies are starting to experience the uncomfortable and annoying coughing and sneezing that comes with each change of season. While coughing and sneezing during the day when they are awake is annoying, coughing when they are trying to sleep can cause much more than a slight irritation.

It is recommended that we get between seven and ten hours of sleep each night to completely recharge our minds and bodies. If that sleep is interrupted by an irritating cough then we wake feeling like we didn't get enough rest or that we did not sleep at all. The good thing is that there are some proven remedies that can help with that annoying cough.

One remedy is one that has been passed down from generation to generation. It requires that you prop your head up higher than your body when you sleep. Sometimes the cough is caused by the sinuses draining down your throat as you try to sleep. If you head is elevated then the drainage does not pool in the back of your throat as much and it reduces the amount of coughing that is necessary. Your body is simply trying to remove the blockage that has formed in your throat.

Using a humidifier in your bedroom is also a great solution. For some people, the coughing at night comes from having a dried out throat. If you use a humidifier in the bedroom as you try to sleep, the air will be moister and you will have a much easier time reducing the cough as you try to sleep. If you have congestion as well, find a humidifier that has a cup or container attached to put some menthol gel. The smell of the menthol is really effective to help with congestion.

You may find that you do not cough as much during your sleep if you are lying on your sides, versus your back. When you lay on your back you are putting additional pressure on your lungs and it often times makes it more difficult to breath. If you are able to take deeper breaths then you are sure to get a more restful night of sleep.

One last tip would be to keep a glass of water next to your bed as you sleep. If you are having trouble sleeping due to a cough, getting a cool drink of water may just do the trick. Be sure that you are using water for your mid night drink. If you use a liquid that is full of sugar, like tea or soda, you will likely be compounding the problem and will find that you have an even more difficult time sleeping.

Getting a good night of sleep is very important in both our work lives and our home lives. Being grumpy because you spend the entire night trying not to cough long enough to just get a few minutes of sleep can lead to a very grumpy mood or even an inability to concentrate. Take all the precautions necessary to reduce the coughing while you sleep. You will surely be better off in the morning if you are able to control it.

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