Eating to Improve Acid Reflux Cough

The specific foods you choose to consume, as well as the time you choose to consume them, will significantly impact the seriousness of your acid reflux cough. One of the advisable options to treat this issue is through the adoption of the T.A.G. principal. The T.A.G. principal features three elements that will help to ease the severity of your chronic cough. These three elements include Timing, Avoidance, and Grazing.

Timing - In the event that you suffer from Gastroesophageal reflux disease (GERD), you should steer clear of eating or drinking two to three hours before going to bed or before you lie down. The stomach produces an elevated level of gastric acid, soon after eating, to aid in your digestive function. If you lay down, during this time of higher acid generation, you will significantly boost the probability of stomach acid refluxing to your esophagus. This may elevate the occurrence of uncomfortable symptoms, which include acid reflux cough.

Avoidance - Individuals with acid reflux cough will need to keep away from foods that will worsen the condition. Highly acidic foods including oranges, orange juice, lemons, lemonade, grapefruit, grapefruit juice, cranberry juice, tomatoes and tomato products should be eliminated. Additionally, foods that contain high levels of fat ought to be eliminated, which include French fries, ground beef, chicken nuggets, chicken wings and salad dressings. You can easily exchange these products by using apples, bananas, baked potatoes, extra lean ground beef, skinless chicken breasts, fish, and low-fat salad dressing.

Grazing - Consuming smaller, more frequent meals should help to reduce your aggravating acid reflux cough. An overloaded or full stomach will increase pressure on your lower esophageal sphincter. The additional force will raise the likelihood of the gastric acid refluxing into your esophagus, and in so doing, will worsen your cough. By consuming modest, frequent meals, your stomach won't be overloaded and extra force will not be added to your lower esophageal sphincter. This will help to relieve the symptoms associated with acid reflux.

By routinely enacting the three variables of the T.A.G. principal into your everyday schedule, you should start to encounter a reduction in the symptoms of your acid reflux cough. However, the symptoms may not disappear instantly. In fact, a noticeable difference in the cough might be slow-moving and take a month or two to become detectable. Even so, when you continue to be consistent in using the three elements of the T.A.G. principal, your cough should eventually improve.