Do Shotgun Cough Remedies Work?

Aside from codeine, dextromethorphan, and diphenhydramine, are there other effective cough suppressants?

The answer is no. None of the other ingredients you'll find in the market today have met the US Food and Drug Administration's standards for efficacy. In fact, some ingredients may be bad for your health and should be avoided.

The last rule applies to so-called shotgun remedies or cough medicines that contain a lot of ingredients. In many cases, these combinations are irrational and without basis. For instance, some products contain expectorants that supposedly loosen phlegm. At the same time, they also have a cough suppressant that stops coughing and prevents a person from spitting out phlegm!

"A survey of prescribing guides from 12 regions of the world found that well over third of the 2,198 cough and cold preparations listed contained more than three ingredients. A staggering 86 percent of all the products listed contained ingredients deemed by independent sources to be ineffective in the treatment of cough. And, to add injury to insult, 55 percent of the products contained ingredients liable to cause harmful adverse reactions. The situation is not improving (as more recent studies show)," according to Andrew Chetley in "Problem Drugs."

Other irrational cough remedies combine cough suppressants like dextromethorphan with different ingredients in an effort to make the whole mixture more effective. However, experts warn that such combinations do not necessarily make a better product or an effective cough syrup.

"Many cough medications also contain painkillers, decongestants, or antihistamines. Most of us in the medical profession, however, believe that these combination products are not terribly effective, and can even cause further problems. All too often they do not provide a sufficient dose of a necessary active ingredient, while containing drugs that are not needed for the treatment of your illness. They may also contain an ingredient to which you may respond badly, thus complicating the illness and its diagnosis. Stick to single-ingredient products whenever possible and familiarize yourself with the ingredients most appropriate for a particular symptom in order to select the best medication," said Drs. Michael D. Mitchell and Marvin S. Eiger in "The Pill Book."

To benefit most from the above suppressants, choose products that contain only one effective active ingredient. You can save money and minimize side effects that way. Cough drops or tablets are preferable than syrups since the latter are expensive and contain many questionable ingredients.

"Regardless of which antitussive you choose - codeine or dextromethorphan - take it 'straight' in tablet form. There's no need to gag on a syrup that often tastes terrible, may depress an already impaired appetite, and usually contains sugar, which you want to avoid if you are diabetic (although there are sugar-free cough syrups.) The point is, none of the added ingredients in the syrup is going to help your cough," said Dr. Isadore Rosenfeld of the New York Hospital - Memorial Sloan-Kettering Cancer Center in "The Best Treatment."

Cough Remedies Work, Cough Remedies, Natural Cough Remedies, natural dry cough remedies, Rapid Cough Remedies, 

Natural Cough Remedies - Top 3 Natural Recipes For Getting Rid of Your Cough

Do you suffer from chronic cough? Maybe you recently had the flu but the cough just won't go away? Here you will find why you should never use chemical cough syrup from the drugstore - something everyone should know about. You will also find the top 3 natural cough remedies you can make on your own, at home, and very easily. So get rid of that annoying cough today!

Why you should NOT use chemical cough syrup

Believe it or not, coughing is good for you. It is a powerful way for your body to clean your lungs from foreign objects and phlegm. If you stop the cough at once you damage the natural defense mechanisms of your body. The best way to get rid of your cough is natural cough remedies - which help your body spit out whatever it is trying to spit out. Only then will you really get rid of your cough.

Chemical cough syrup will stop the cough and your body will be "stuck" with all that dirt it is trying to remove. It is a matter of time until you start coughing again. These are the top 3 natural cough remedies. It's easy and powerful:

Natural cough remedies

1. Thyme leaves and honey -The combination of honey and thyme creates one of the best natural cough remedies. This especially helps for cough caused by infection in your throat. Thyme also strengthens your immune system and so we get two great advantages from one product. Just mix 10 fresh thyme leaves into half a cup of honey (I always recommend organic honey) and wait a few hours. You can have 2 spoons of this honey (without the leaves) a day. You can also add hot water and drink it as herbal tea.

2. Oregano Tea - Another winner among natural cough remedies is - Oregano leaves. Those contain a substance called "thymol". This substance is useful for killing bacteria. It also helps to release accumulated phlegm and turn dry cough to "wet" and productive cough. Brew 1-2 tablespoons of fresh oregano leaves in boiling water for 10 min, let it cool and drink. You can do this twice a day.

3. Nutrition - avoiding these foods will dramatically reduce the amount of phlegm you produce and reduce your coughing. This is one of the most powerful Natural cough remedies out there. These are the foods you should try to avoid as much as possible: Cow's milk products, peanuts and cereal products, citrus, banana, white sugar and white flour. I know what you're thinking now: What is there left to eat? It's hard to avoid all of these foods, but at least try to reduce the amounts. When you get hungry and prepare your next sandwich, remember that having whole wheat bread instead of white bread is already one of your natural cough remedies... Even Small changes will make a difference.

natural Cough Remedies, natural dry cough remedies, natural cold remedies, 

Organic Oregano Oil Is The New Way To Better Living!

Oregano has been known to be used throughout the world for thousands of years. This has been mainly used in cooking in a variety of dishes; to most, it is often used for Spanish, Greek, Turkish and Italian cuisines. One may constantly find this as a secret ingredient to very tasty sauces. The leaves of the oregano has been constantly used dried as it is more flavorful in that state. The earthy and aromatic goodness of which it possess is its most natural advantage of all of which aids in bringing out flavor to dishes.

Apart from it being a natural culinary herb, it is also used by some cultures to serve medicinal purposes. This herb contains anti oxidants of which cleanses the body of any harmful factors of which may invade it. There are also some attributes to oregano of which makes it a natural treatment for curing children's cough. It is also used to aid in insomnia, pain relief and even as an antiseptic to most common conditions. And with the turn of each day of diligent study to further make the field of medicine more efficient as well as to be able to maximize the rewards nature has to offer.

There has been a new innovation in the field of herbal medicine of which allows individuals to be able to reap the best qualities oregano can give. Through the organic oregano oil, one can be able to take advantage of all the goodness the oregano herb possess. This particular product enables one to be protect their bodies from the natural aging process which includes the degradation of the skin, impaired digestive tracts as well as the mucus membranes. When one ages, they are more prone to the harmful pathogens which attack the system and not only make the body age faster but it also makes the immune system more prone to bacterial infections.

Organic oregano oil contains high levels of carvacrol which has great potency when in terms of anti microbial properties. And though there are various products or versions of this product available in the market nowadays, it is quite imperative that one realize that not each one of them are alike. There are some which advertise the same values and effects though the composition of the formula is not quite as potent as it could be. There are also those of which advertise the use of pure oregano, though is not organic. This is actually a disadvantage as any plant which is not organic may in fact be influenced by pesticides and other harmful chemicals which linger on to the plants and in effect produce negative side effects to an individual.

The organic oregano oil is not advised to be used in its pure liquid form. It is used by means of placing a few drops in a vegetarian capsule and taken on a full stomach. Though it is not necessarily harmful to any constitution, it is still best advised for an individual to consult with their physician prior to using this wonderful product. The reason for this is that though the promised effects are great, it may not necessarily be suitable for pregnant or lactating women as well as other individuals who have other existing medical conditions of which may react adversely to the product.

3 Easing Cough and Cold Effectual Remedies !

You are in heightened fever! Crude throat, cerebral pain and runny nose-begin to bust up. The proposed all make you disturbed each day. When you are in a gathering or taking care of the telephone calls for the duration of the day or you are attempting to slumber-diligent coughing is quite pestering and you need easing. Sudden sniffling is similar to a caution ringer that wakes you up while you are dozing. Normal frosty is an annoying situation that can ruin your day by day essence and it spreads the virus to all. You may as well ask your doctor and take the guidance from him. They will recommend you certain drugs that will help you recouping from such endless manifestations for example sniffling, migraine, chills, coughing and then some. To dispose of such situations, you may as well apply some home cures and prescriptions also. 
Presently you may as well know the explanation of coughing that disturbs a group of folks each year. The situation has been clinically substantiated that cough creates because of respiratory tract contamination. When some outside particles, microorganisms, aggravations and bodily fluid deter the breathing section, it creates cough. The apprehensive framework of our cerebrum can't distinguish the aforementioned outside particles and subsequently attempts to mitigate coughing. Depending on if you have some grave dispositions like smoking, stifling or you are influenced via air contamination, asthma, and afterward you are encouraged to head off to a specialist. Your specialists can confirm the sorts of cough by its term, element and value. It could be intense and perpetual and it relies on the length of time. Assuming that you are enduring this situation less than several weeks, and then you are challenging the intense situation. You might as well counsel with your specialists while enduring an endless cough more than eight weeks. Interminable cough creates because of asthma, unfavorably susceptible rhinitis, heartburn sickness and the sky is the limit from there. Coughing genuinely makes a sound as if to speak and diminishes you from such aggravations. Assuming that you are coughing particularly around the morning, it shows the smoker's cough. You might as well ensure your lungs from the contaminations and toxins that have dropped in the form. You may as well fitting cough medicine as the consistent carelessness of such illness can lead tough situations like pneumonia, bronchitis and the sky is the limit from there. 
You may as well apply some home cures to treat the cough you are confronting. You might as well apply the turmeric drain. However it sounds odd, you need to guzzle it with a container of sweltering drain and turmeric powder. Home cures for cough medicine works in a wondrous ways that have no symptoms. Give a steaming bowl of chicken soup to your youngsters and it will unwind you from the ceaseless cough. The foundations of Echinacea purpurea herb encourage curing the resistant framework and it causes the figure to recuperate from freezing and influenza. Cough cures are likewise without the symptom cures your incessant cough. Nectar and aloe vera are the best custom made cures that alleviate your throat and give you solace. 
Attempt gargling with salt water to keep your throat soggy. Assuming that you would like to utilize salt water, you can make a thicker mixture of boiling hot water and nectar. Actually verify that the water has cooled before you rinse with it. You can additionally rinse with tea that holds tannin.

Natural Remedy For Cough

A natural remedy for cough is honey. Also, raw honey has beneficial enzymes, so it is preferred. A test was done on children. The researchers enrolled 105 children, between ages 2 and 18, in their randomized, partially double-blind analysis. On the first night of the study, the children received no treatment. Parents then answered questions regarding their children's sleep and cough, as well as the caliber of their own sleep. The second night, the children were given either honey-flavored cough syrup or honey or nothing at all. Parents then re-answered the questions in the study. Parents whose children received the honey rated their kids' sleep and symptoms as better, and their own sleep as improved as well.

"Darker honeys have more antioxidants than lighter honeys, and we wanted the best chance to see improvements", noting that lighter honeys would also be a natural remedy for cough. At least locally [buckwheat honey] is available. "I can get it here at the local supermarket",says lead study author Dr. Ian Paul, a researcher at Penn State College of Medication.

Some of the kids who took honey did experience unwanted effects, according to the study. The parents reported slightly more hyperactivity when their kids took honey, as compared with when they took cough syrup.

But it's also interesting to note that this is not the very first time the sweet stuff has been looked to as a natural remedy for cough. Honey has been used since the time of the ancient Greeks and Egyptians to treat everything from wounds to insect bites. This usefulness can perhaps be attributed to the idea that an enzyme that bees get from nectar produces hydrogen peroxide, an antibacterial agent.

In my opinion, recommending honey as a natural remedy for cough has merits. "It provides a safe option to utilizing chemical based options", says Paul Doering, co-director of the Drug Information and Pharmacy Resource Center at the University of Florida, adding that honey is portion of a trend of recommending more commonplace traditional treatments for ailments.

Honey as a natural remedy for cough is something to be seriously considered and tried by both adults and children. It would advisable to find a local bee keeper to do business with, so as to ensure that the honey is raw, unfiltered, and if possible right from the hive. Also, don't hesitate to chew the comb until it dissolves in your mouth. Of course you can spit out the wax, but it does soothe the throat and stomach.

How To Use Oil Of Oregano for your health

One of the hardest parts being a parent is to look after their sick kids. This is especially if their kids have cough and cold. If this happens, a mother or both parents could potentially have only a couple of hours sleep at night which is a great disadvantage for them especially if they are both going to work everyday. Well, this is part of being a parent hence you can absolutely avoid and practice an effective home remedy for this. After all, you are not only the one who suffers, mainly; it is your child that suffers. So, as a parent, it is also one of your duties to take care and look after them as well as to find ways so they can get rid of their cough and cold.

One of the home remedies for cough and cold that you can consider is water therapy. You need to convince your children to drink more water. Put a cold compress on his or her forehead and wipe him or her with a face towel in the whole body. Check the temperature of your child every hour and every time you let them take medicines. But, if the symptoms persist then you will have to see a doctor.

Another thing is that you will have to make your children drink more juice especially lemon juice. If they have cough and colds for more than a week then you will have to see a doctor and ask for medical prescription. It is because of the fact that your child might to take antibiotics and other medicines that could be helpful to their condition. You can also massage the chest and back of your child using mentholated creams. In some ways, this could help them to make breathing easier as well as this could also help them to fall asleep despite of such condition.

If you are a parent and it is your first time to experience looking after your kid while he is suffering from cough and colds then all you have to do is to be relaxed in a way that your mind could be always present despite of the situations that you know might possibly happen. It is perfectly understandable for you to be worried; the fact is that it is essential for you to be active and present minded. Don't let your worries and fears overpower you because if this happens, you will never do any home remedies for cough and colds rightfully as well as you will never come up with the right things to do.

Coughs and Pneumonia Have No Chance With Oregano Oil

We live in a modern world where we are exposed to chemicals and pollutants that are detrimental to our health. If you live in a busy neighborhood where cars and trucks are running around all day, your chances of getting respiratory problems is heightened. It is wise to move out for a better living environment. But if you can't, then you need to strengthen your immune system so that your body can ward off the viruses and pollutants that can make you sick. One effective way to do this is by taking oil of oregano.

It is your natural reflex to cough when pollutants like smoke and dust enters your air passages. Your system is trying to flush out the mucous secretions and phlegm in your respiratory tract. Coughing lasts only for a short time usually only for 2 to 3 weeks. It is chronic cough which goes up to 8 weeks. You must avoid this because it can lead to pneumonia.

Pneumonia is the most serious of all respiratory diseases. Apart from the chemical pollutants, bacteria and viruses can also infect your lung tissues resulting in pneumonia. It is one of the leading causes of mortality especially to those who have lower immune systems such as those who have just undergone major surgery.

As already mentioned, oil of oregano can strengthen your immune system so much that you can get rid of your cough. You can also recover from pneumonia better than taking conventional drugs and pills. This essential oil was tested by several universities in the United States and found to be an effective anti-viral, anti-bacterial and anti-parasitical agent. The essential oil is extracted from the leaves of the wild oregano plant, Origanum vulgare. It is said that the right combination of soil minerals and weather condition in the Mediterranean area where the plants come from gives this plant its high curative values.

Coughs
You can easily stop your coughs by adding two drops of oil of oregano with one tablespoon of virgin coconut oil. Take this three times a day until your cough is gone. If you have a whooping cough, put two or three drops of oregano oil in a soft tissue or a cotton ball. Place them beside your pillow so that you can inhale the oil while you're sleeping.

Pneumonia
Take two or three drops of oregano oil sublingually twice a day. Since this is a serious condition you also need to inhale this essential oil direct from the bottle as often as you can. In addition, you can rub a generous amount of the oil to your upper chest, and along the spine from the upper and mid-back.

Home Remedies for Cough and Cold in Children and Infants

One of the hardest parts being a parent is to look after their sick kids. This is especially if their kids have cough and cold. If this happens, a mother or both parents could potentially have only a couple of hours sleep at night which is a great disadvantage for them especially if they are both going to work everyday. Well, this is part of being a parent hence you can absolutely avoid and practice an effective home remedy for this. After all, you are not only the one who suffers, mainly; it is your child that suffers. So, as a parent, it is also one of your duties to take care and look after them as well as to find ways so they can get rid of their cough and cold.

One of the home remedies for cough and cold that you can consider is water therapy. You need to convince your children to drink more water. Put a cold compress on his or her forehead and wipe him or her with a face towel in the whole body. Check the temperature of your child every hour and every time you let them take medicines. But, if the symptoms persist then you will have to see a doctor.

Another thing is that you will have to make your children drink more juice especially lemon juice. If they have cough and colds for more than a week then you will have to see a doctor and ask for medical prescription. It is because of the fact that your child might to take antibiotics and other medicines that could be helpful to their condition. You can also massage the chest and back of your child using mentholated creams. In some ways, this could help them to make breathing easier as well as this could also help them to fall asleep despite of such condition.

If you are a parent and it is your first time to experience looking after your kid while he is suffering from cough and colds then all you have to do is to be relaxed in a way that your mind could be always present despite of the situations that you know might possibly happen. It is perfectly understandable for you to be worried; the fact is that it is essential for you to be active and present minded. Don't let your worries and fears overpower you because if this happens, you will never do any home remedies for cough and colds rightfully as well as you will never come up with the right things to do.

Eating to Improve Acid Reflux Cough

The specific foods you choose to consume, as well as the time you choose to consume them, will significantly impact the seriousness of your acid reflux cough. One of the advisable options to treat this issue is through the adoption of the T.A.G. principal. The T.A.G. principal features three elements that will help to ease the severity of your chronic cough. These three elements include Timing, Avoidance, and Grazing.

Timing - In the event that you suffer from Gastroesophageal reflux disease (GERD), you should steer clear of eating or drinking two to three hours before going to bed or before you lie down. The stomach produces an elevated level of gastric acid, soon after eating, to aid in your digestive function. If you lay down, during this time of higher acid generation, you will significantly boost the probability of stomach acid refluxing to your esophagus. This may elevate the occurrence of uncomfortable symptoms, which include acid reflux cough.

Avoidance - Individuals with acid reflux cough will need to keep away from foods that will worsen the condition. Highly acidic foods including oranges, orange juice, lemons, lemonade, grapefruit, grapefruit juice, cranberry juice, tomatoes and tomato products should be eliminated. Additionally, foods that contain high levels of fat ought to be eliminated, which include French fries, ground beef, chicken nuggets, chicken wings and salad dressings. You can easily exchange these products by using apples, bananas, baked potatoes, extra lean ground beef, skinless chicken breasts, fish, and low-fat salad dressing.

Grazing - Consuming smaller, more frequent meals should help to reduce your aggravating acid reflux cough. An overloaded or full stomach will increase pressure on your lower esophageal sphincter. The additional force will raise the likelihood of the gastric acid refluxing into your esophagus, and in so doing, will worsen your cough. By consuming modest, frequent meals, your stomach won't be overloaded and extra force will not be added to your lower esophageal sphincter. This will help to relieve the symptoms associated with acid reflux.

By routinely enacting the three variables of the T.A.G. principal into your everyday schedule, you should start to encounter a reduction in the symptoms of your acid reflux cough. However, the symptoms may not disappear instantly. In fact, a noticeable difference in the cough might be slow-moving and take a month or two to become detectable. Even so, when you continue to be consistent in using the three elements of the T.A.G. principal, your cough should eventually improve. 

Natural Cures for Kennel Cough in Dogs - 3 Natural Herbs

Kennel cough is like the common cold for dogs and should not warrant excessive worry or concern. Doctors will often prescribe drugs or medication for your pet who is just having a mild case of this. In looking for a natural solution, pet owners can use the following three natural herbs as a course of treatment. They are easy to obtain and do not harm your dog's body. In fact, some people use these natural ingredients to cure themselves from the flu without taking medication.

#1 Raw Honey

Did you know that honey can ease the pain of coughing?

Since honey is likely to be found in your kitchen, it is the quickest way to help your dog feel relief once you notice any coughing or wheezing. Mix one teaspoon with a cup of warm water and give it to your dog in his usual water bowl. Alternatively, use a medicine dropper and drip the honey mixture directly into the mouth. A few drops every hour will moisten your dog's throat and ease the coughing. I personally use this whenever I feel a cough or sore throat coming.

#2 Peppermint

No. Don't give your dog peppermint breath fresheners.

Peppermint is a common herb grown in the garden. Instead of specially buying peppermint tea bags, you can add fresh peppermint leaves to any tea you already have at home. Make a very strong peppermint tea and drip a few drops into your dog's mouth every hour till the coughing stops. You could add some honey to the tea to make it sweeter.

#3 Wild Cherry Bark

Wild cherry bark creates a cooling effect on the throat and can reduce inflammation, thus stopping the cough. You may have to purchase this at a herbal store or pharmacy in the form of a tea, syrup or tincture. Mixing the recommended dosage for children together with water is a very good thirst quencher for your dog. As wild cherry bark is a slightly bitter herb, you probably want to add some honey to this mixture too.

These 3 natural herbs are common treatments for kennel cough. They are inexpensive, easy to obtain and also easy to administer to your dog by mixing with water. Drugs and medicinal prescriptions are not necessary in the early stages of kennel cough. Be attentive and observant towards your dog and these natural cures will suffice for its recovery. However, if coughing persists for more than 2 weeks or sounds too serious, do consult your vet.

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Cough Treatment !

take one tea spoon of pure honey and to it add a pinch of grounded white pepper . Regular usage of this 2-3 times a day for about 4-5 days will cure  your cough. This isomer of the important home remedies for cough.

 Honey when taken with black pepper will loosen the mucous and make you spit tenuous. This will be helpful in throwing the irritating substances of the trachea Handel you in treating cough. This is one of the effective cough home remedies.

Another effective natural remedy for cough is that if you have cough due to cold then just drink tea made of ginger 3-4 times a day or just eat raw ginger, this will subside your cough.Drinking red raspberry, honey suckle, or liquor ice tea with honey is helpful entreating cough in 2-3 days. This is one of the effective
cough treatment.

Take 2 tablespoons of honey and mix it in one cup of orange juice and drink it. This Isa good cough remedy.

Prepare a cough syrup from baked onion juice, Coffey tea, and honey. Drink it daily your cough will subside.Another effective cough treatment is to before going to bed just take a spoonful of honey with few drops of vodka or brandy in it.Mix 1-2 its of pure home made turmeric powder in warm milk and drink it twice Ada for coughs of a bacterial origin. Within 2 days your cough will be gone by using this method. This is one of the useful home remedies for cough

.You may also gargle with warm water to which lot of salt is added as many times as possible during the day. This will help you to clear phlegm caught in the throat.Mix 5 ml of onion juice with 10 ml of pure honey. Take this mixture at least twice Ada. This will relieve your cough and will also help in soothing throat. This is one of the best
cough cure.

Take ml of fresh Tulsa (Optimum sanctum, Holy Basil) and mix it in 10 ml of pure honey. Consume this daily at least twice a day.Add turmeric to a vessel filled with boiling water and inhale the fumes. It is also beneficial for controlling cough. This is a good natural remedies for cough.

Prepare a paste using ¼ teaspoon of red pepper, ¼ teaspoon of ground ginger, 1 tablespoon of  apple cider vinegar, 1 table spoon of honey, and 2 tablespoon of water. Item well and take 1 teaspoon of this mixture whenever you have cough. This is one the simplest home remedy for cough.

In case of severe and chronic cough, crush 2-3 garlic and some cloves. Add this to glass of milk or water. Then boil the mixture till it reduces to half the original content.Filter this and add a little sugar to it for improving the taste. Drink this twice a Aryan continue this treatment for at least a week to see visible results.

Natural Cough Remedies - Top 3 Natural Recipes For Getting Rid of Your Cough

Do you suffer from chronic cough? Maybe you recently had the flu but the cough just won't go away? Here you will find why you should never use chemical cough syrup from the drugstore - something everyone should know about. You will also find the top 3 natural cough remedies you can make on your own, at home, and very easily. So get rid of that annoying cough today!

Why you should NOT use chemical cough syrup

Believe it or not, coughing is good for you. It is a powerful way for your body to clean your lungs from foreign objects and phlegm. If you stop the cough at once you damage the natural defense mechanisms of your body. The best way to get rid of your cough is natural cough remedies - which help your body spit out whatever it is trying to spit out. Only then will you really get rid of your cough.

Chemical cough syrup will stop the cough and your body will be "stuck" with all that dirt it is trying to remove. It is a matter of time until you start coughing again. These are the top 3 natural cough remedies. It's easy and powerful:

Natural cough remedies

1. Thyme leaves and honey -The combination of honey and thyme creates one of the best natural cough remedies. This especially helps for cough caused by infection in your throat. Thyme also strengthens your immune system and so we get two great advantages from one product. Just mix 10 fresh thyme leaves into half a cup of honey (I always recommend organic honey) and wait a few hours. You can have 2 spoons of this honey (without the leaves) a day. You can also add hot water and drink it as herbal tea.

2. Oregano Tea - Another winner among natural cough remedies is - Oregano leaves. Those contain a substance called "thymol". This substance is useful for killing bacteria. It also helps to release accumulated phlegm and turn dry cough to "wet" and productive cough. Brew 1-2 tablespoons of fresh oregano leaves in boiling water for 10 min, let it cool and drink. You can do this twice a day.

3. Nutrition - avoiding these foods will dramatically reduce the amount of phlegm you produce and reduce your coughing. This is one of the most powerful Natural cough remedies out there. These are the foods you should try to avoid as much as possible: Cow's milk products, peanuts and cereal products, citrus, banana, white sugar and white flour. I know what you're thinking now: What is there left to eat? It's hard to avoid all of these foods, but at least try to reduce the amounts. When you get hungry and prepare your next sandwich, remember that having whole wheat bread instead of white bread is already one of your natural cough remedies... Even Small changes will make a difference.