Organic Oregano Oil Is The New Way To Better Living!

Oregano has been known to be used throughout the world for thousands of years. This has been mainly used in cooking in a variety of dishes; to most, it is often used for Spanish, Greek, Turkish and Italian cuisines. One may constantly find this as a secret ingredient to very tasty sauces. The leaves of the oregano has been constantly used dried as it is more flavorful in that state. The earthy and aromatic goodness of which it possess is its most natural advantage of all of which aids in bringing out flavor to dishes.

Apart from it being a natural culinary herb, it is also used by some cultures to serve medicinal purposes. This herb contains anti oxidants of which cleanses the body of any harmful factors of which may invade it. There are also some attributes to oregano of which makes it a natural treatment for curing children's cough. It is also used to aid in insomnia, pain relief and even as an antiseptic to most common conditions. And with the turn of each day of diligent study to further make the field of medicine more efficient as well as to be able to maximize the rewards nature has to offer.

There has been a new innovation in the field of herbal medicine of which allows individuals to be able to reap the best qualities oregano can give. Through the organic oregano oil, one can be able to take advantage of all the goodness the oregano herb possess. This particular product enables one to be protect their bodies from the natural aging process which includes the degradation of the skin, impaired digestive tracts as well as the mucus membranes. When one ages, they are more prone to the harmful pathogens which attack the system and not only make the body age faster but it also makes the immune system more prone to bacterial infections.

Organic oregano oil contains high levels of carvacrol which has great potency when in terms of anti microbial properties. And though there are various products or versions of this product available in the market nowadays, it is quite imperative that one realize that not each one of them are alike. There are some which advertise the same values and effects though the composition of the formula is not quite as potent as it could be. There are also those of which advertise the use of pure oregano, though is not organic. This is actually a disadvantage as any plant which is not organic may in fact be influenced by pesticides and other harmful chemicals which linger on to the plants and in effect produce negative side effects to an individual.

The organic oregano oil is not advised to be used in its pure liquid form. It is used by means of placing a few drops in a vegetarian capsule and taken on a full stomach. Though it is not necessarily harmful to any constitution, it is still best advised for an individual to consult with their physician prior to using this wonderful product. The reason for this is that though the promised effects are great, it may not necessarily be suitable for pregnant or lactating women as well as other individuals who have other existing medical conditions of which may react adversely to the product.

Home Remedies For A Cough

Most coughs are very uncomplicated. A simple cough may be caused by a tickle in the throat, or by coming in contact with someone that has a cold. There are, of course, more serious coughs such as those due to smoking or allergies. Regardless of the cause, there are things that you can do to help alleviate a cough. Listed below are some home remedies that you may find useful:

- If you have a cough due to a common cold, cough drops are a good remedy for thinning phlegm as well as soothing the scratchy membranes in the throat. The best ones are those that contain eucalyptus, which reduce nasal swelling and decongest your nose.

- For the relief of a dry cough, try soaking seven almond kernels in water overnight. The following morning remove the skin from them and grind them well to form a paste. Mix the paste with twenty grams of butter and sugar. Administer orally, once in the morning and once in the evening.

- Drink plenty of water and clear fluids. This will help keep the body hydrated, which will in turn help alleviate chest congestion that can cause an annoying cough.

- One of the best home remedies for treating a cough is eating grapes. Grapes act as an expectorant that will help relieve a simple cough or cold in just a few days.

- Raisins are also a fantastic cough remedy. Prepare a sauce by grinding 100 grams of raisins with water. Add approximately 100 grams of sugar and heat the mixture. When the mixture reaches a consistency of sauce, it should then be preserved. Twenty grams should be taken before going to bed on a daily basis.

- Drinking a cup of grape juice mixed with a teaspoon of honey can help calm a cough.

- Mix one teaspoon of onion juice with one teaspoon of honey. Set aside for four to five hours before using. This is an excellent home made cough syrup. Take twice daily or until the cough subsides.

- For a dry cough, roast and then powder the root of a turmeric plant. The powder should then be taken in doses of three grams twice daily, once in the morning and once in the evening.

- Drink hot tea with lemon and raspberry jam to sooth a cough caused by a dry, itchy throat. Drinking red raspberry, honey suckle, or licorice tea with honey is also effective.

- When suffering from a hard dry cough where it is difficult to cough up anything, aniseed is the ideal home remedy because it breaks up mucus. Prepare a tea using aniseed and drink it several times daily or until you have a productive cough.

- Eat an all fruit diet for two to three days. All drinks should include pure fruit juice, unsweetened lemon water, or cold or warm water.

- You can help to relieve a cough by using vodka or brandy as a chest rub before going to bed.

- Prepare a mixture of 8 to 10 tablespoons of coconut milk with 1 tablespoon of poppy seeds and 1 tablespoon of pure honey. This can be taken each night before going to bed.

Do not suffer needlessly with that annoying cough. There are things that you can do from the comfort of your own home to help alleviate it. They are inexpensive and easy to make and use. If one does not work for you, try a different one. You are bound to find a home remedy that works for you.

Got A Cough Without A Cold? Check Your Blood Pressure Medication

It's a cough that comes on unexpectedly, and just won't go away. This persistent cough can wake you up in the middle of the night and interrupt your meals with repeated hacking. Cough medicines and over-the-counter cough remedies bring little relief, and even anti-bacterial prescription cough medicines seem useless. A doctor looking for an infection will see a normal throat that shows no redness nor inflammation. People who have never smoked can suffer from this cough, although it sounds like the kind of cough many long-time smokers exhibit.

What is this mystery cough?

Well, if the cough fits the description above, it could be a side effect of blood pressure medication.

The so called ACE inhibitors, or common blood pressure drugs such as captopril (Capoten), enalapril (Vasotec), lisinopril (Zestril or Prinivil), may cause a chronic, dry, hacking cough. Some people taking these medications also report that their throat feels slightly raw and sensitive to touch. It can be especially noticeable when there's some pressure on the throat, such as someone might experience when their throat is propped against a pillow at night.

Blood pressure medications may cause other side effects too: a skin rash, loss of taste, and in rare instances, even kidney damage.

Anyone suffering from these symptoms should immediately talk to their doctor about the possibility of changing their blood pressure medication to get relief from the cough. Doctors say, however, anyone taking blood pressure medications should not abruptly stop taking them to reduce the coughing. The cough may be annoying, but it is probably not as dangerous as elevated blood pressure.

Additional information is available at the website mentioned below, including causes and remedies for a cough, articles on cough medications and medicines, and resources for anyone experiencing whooping cough, coughing from allergies or asthma, smoker's cough and many other cough-related topics.

Severe Cough and its cure

A cough is a sudden, often repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompanied by a distinctive sound. Coughs in children are common, and usually accompany many of the normal childhood illnesses. A cough that continues for several days, or increases in severity, should be immediately checked by a physician to rule out other diseases. It is a symptom of an underlying disease or other medical problem that most people assume are due to lung problems. There are several different causes of cough not related to the lungs. Gastroesophogeal reflux, allergies, post nasal drip and certain medications are common causes of cough.

The coughing (infant) is natural to rid stuff out of our lungs and throat. The mucus in their nose can be wiped or sucked out using an infant mucus remover.

Depends on the origin. Bronchial coughs can be treated effectively with Levaquin. See your doctor to determine the best treatment based on your situation.

The only way to deal with a cold is by treating the symptoms. Try drinking some hot tea with lemon if you don't want to use OTC products. If the cough persists, you will eventually either have to go with something OTC, such as Robitussin, or see your doctor as it may be a bacterial infection.

To stop nighttime coughing in a child (or adult as we found out personally), put Vicks Vaporub generously on the bottom of the feet at bedtime, then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief.

Have honey in a hot drink before bed time.To relieve fits of coughing due to dryness in the throat, suck a few pepper corns.

Take 0.5 pounds (250 gms) of sweet apples daily for a week to cure cough.

Soak almonds overnight and remove their skin. Make a paste of the soaked almonds with little butter and sugar. This is very useful for dry cough.

Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon poppy seeds and 1 tablespoon of pure honey. Take this every night before going to bed.

Boil some water add a small piece of ginger let it simmer for 5 mins take of the heat. In a cup add some honey and lemon juice now mix the ginger water in there take this twice a day. Steam 2 unpeeled tangerines with 30 grams rock sugar to relieve coughs with a yellowish mucous discharge. Eat the tangerines at bedtime.

In one cup of warm milk, add a pinch of turmeric powder and drink twice a day.

In one cup of warm milk, add 2 - 3 strands of saffron and drink twice a day.

Deep breathe in front of an open window. This has multiple benefits. Exhaling vigorously rids the body of waste gases and deep inhalation saturates the lungs with oxygen.

Chop an onion finely, put it with a tablespoon of clear honey in a screw-top jar and leave overnight. In the morning, drinking a teaspoonful of the juice produced will give relief to cough.

Garlic-and-onion chicken soup is also an effective remedy for cough.

What Makes Cough Variant Different Than Other Asthma Types?

With cough variant asthma, the usual set of asthma symptoms don't apply. Other asthma types all have similar symptoms, but cough variant asthma doesn't follow the standard rules.

Cough Variant Asthma Is Different

With most types of asthma there are four major symptoms that usually show up as listed below:

1. Coughing - this is usually what is called a wet cough because gunk (or mucus) is present when you cough.

2. Wheezing - usually when you breathe out

3. Tightness in the chest

4. Shortness of breath

But cough variant asthma is different. Instead of the usual four symptoms, coughing is the only symptom. And instead of the usual asthma cough, this cough is a very dry cough with no mucus coming out. This cough can also last for a long time, perhaps for many weeks. It can also be a loud cough, what is called a barking cough. Since there are no other symptoms like wheezing, chest tightness, or shortness of breath, this type of asthma often goes undiagnosed.

What is Asthma

Having cough variant asthma or any type of asthma means that the airways or breathing tubes going to your lungs are very sensitive to specific things. The name given to these things is your asthma triggers. Coming into contact with any of these things really gets your airways upset. And when your airways get upset, there is a very predictable list of things that usually happen.

1. There is swelling on the inside of your airways which makes them smaller.

2. The muscles on the outside of your airways try to squeeze the airways shut, making them even smaller.

3. Mucus, or what I prefer to call gunk, is formed on the insides of your airways.

With cough variant asthma, your airways do get irritated but not with the same results. They don't become so small so that you have trouble breathing. Since the muscles surrounding your airways don't try to squeeze your airways shut you won't feel the chest tightness. There is also no gunk being produced inside of the airways. The only symptom is the very persistent cough.

Asthma Triggers

If you have cough variant asthma, the causes of your asthma (or triggers) responsible for your chronic cough are similar to the causes for other types of asthma. No matter what type of asthma you have, you will also have your own personal list of things that your airways really hate.

If you come in contact with or do any of those things on your list, your airways will get really irritated. In the case of cough variant asthma, the result will be your chronic cough. The following things are a partial list of possible asthma triggers that might be what irritates your airways:

1. Smoke - all types

2. Allergens - like grass or pollen, etc

3. Aerosol sprays - like hair spray or deodorants, etc

4. Stress - or other strong emotions

5. Specific foods - could pretty much be anything

6. Dust mites - in your bedding, carpets, etc

7. Pet dander - all pets give off dander

8. Mold - both indoor and outdoor

9. Different types of air pollution

10. Weather - could be certain types of weather or changes in the weather

11. Cockroach droppings

12. and the list goes on

Any of the things on the above list could could be the cause of your cough variant asthma. In fact, you could have any number of those things on your list. Your asthma cause might not even be on this list. Everybody has their own list and the way that you are affected by something on the list will be different from the way that it affects somebody else. Having cough variant asthma will see some people get irritated airways a lot more often than others.

Asthma is a very serious condition and the number of people that have it is actually going up despite the billions being spent on prescription medications.

Pertussis, or Whooping Cough: Know the Facts

Pertussis, or the whooping cough is a nasty infection that is hard to control and hard to rid the body of, especially for children. Even though now, the whopping cough vaccine is widely given to children, they are still susceptible and able to contract this infection. Symptoms can last six-ten weeks, and sometimes longer. In young children, there are usually three stages of symptoms that occur. Older children and adults don't usually experience all three of the stages.

The symptoms in stage one, are similar to those of a cold, and can last about two weeks. Those symptoms include a runny nose, sneezing, coughing, watery eyes and a mild fever. During this stage, the person with whopping cough is most contagious and can easily spread the infection to others through sneezing.

The second stage, which is the most serious, lasts about two-four weeks longer, after stage one. Symptoms of the common cold fade, and the cough gets progressively worse. The cough is often uncontrollable with dry hacking and violent fits. Sometimes these outbursts of coughing can make it difficult to breathe and in turn make the stomach and lungs ache and burn. These outbursts can happen more than 20-30 times daily. Coughing attacks can bring up thick mucus, cause vomiting, result in a red or blue face, and cause extreme fatigue. The end of the cough usually ends with a high-pitched €whoop€ sound during the next breath of air, thus giving the infection the infamous €whopping cough€ title.

Little things such as sucking, eating or drinking, or stretching can trigger coughing spells in young infants. These coughing fits cause the infant to have flushed cheeks, pale or bluish complexion, due to a lack of oxygen, and watery eyes. Watching your infant struggle through these coughing attacks if often very scary, but babies are often able to recover from this. In children younger than four months, it may lead to hospitalization, especially if your child is blue and unable to stop coughing, which may affect their oxygen intake and breathing. It is important to closely monitor your infant during this stage.

The final stage, which could last a few weeks to a few months, is the recovery period of Pertussis. Through this stage, children start to gradually feel better and regain their strength. The cough may become loud and sound worse at this time, however this is just the body's way of clearing out what is left of the infection. The coughing outbursts become less frequent. During this stage, it is important to watch out for cold symptoms to reappear. If those symptoms occur again, it might be a sign of an upper respiratory infection. In this case, it is important to seek medical attention for this infection. Throughout all of the three stages of Whopping Cough, other complications can arise such pneumonia, or injuries related to coughing, such as a hernia or strained backing, chest or stomach. These health issues post the most risk for infants under four months old, and also adults older than 60 years of age. If these complications arise, it is best to seek medical attention, to ensure you get the best treatment for yourself.

Cough and its Sure Shot Treatment

Being afflicted with cough can both be embarrassing and incapacitating. You cannot concentrate on whatever you're doing and you find it quite embarrassing every time your cough gets out of control. Continuous coughing is very tiring and your body could easily get tired from all the stress. There are various over the counter medications available that have been proven effective in the treatment of recurring coughs. However natural remedies can be found right out of your kitchen and it only needs a little patience before you will be able to reap their long lasting effects.

Treatment:

1. Garlic is a remedy for whooping cough. Crush the cloves of garlic and extract the juice. Take 1 tsp of the juice twice a day.

2. Aloe vera Mix equal parts of aloe juice and honey. This is very good for a scratchy cough. Take some eucalyptus leaves and mint leaves and boil them together in water. Now inhale its vapors. It will help you in curing your cough and is also one of the good home remedies for cough.

3. Whenever there is a cold, the first precaution is to keep the nose and mouth clean. This will keep the infection from going down into the lungs and causing further trouble.

4. Grapes act as an expectorant. Grapes tone up the lungs and acts as an expectorant, giving relief from simple cold and cough in a couple of days. A cup of grape juice mixed with honey gives good relief from cough.

5. Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough.

6. The best cure for the chronicle cough in bronchitis is avoiding environments with pollution or smoke as well as personally giving up smoking. The medication treatment for coughing might be administering agonists like the short-acting Ipratropium Bromide by inhalation or Teophylline by oral way, long-action agonists and inhaled corticosteroids.

7. SPONGIA TOSTA - For a dry, barking, croupy whistling cough, with irritating tickling, hoarseness, loss of voice. They are better after eating and drinking. Worse during inspiration and before midnight.

8. Other herbs suppress the cough reflex by encouraging saliva production, causing you to swallow less frequently. Commercial cough drops often contain the oils from these herbs. They include peppermint, eucalyptus, anise and fennel. Try taking them as teas. Slippery elm, found as a tea or lozenge, discourages the cough reflex in another manner--by forming a protective layer around the mucous membranes of the throat.

9. Cough medicines for productive coughs are not suppressants but expectorants, which help loosen the mucus trapped in the respiratory tract and prevent the lungs form getting infected. The medicine can either be in form of tablets for example the chewable throat lozenge drop or in inform of syrups like Guaifenesin and Ipecacuanha.

10. Drink much warm water. Cool water will cause you sneezing in the morning, but if you regularly drink warm water it will help you to remove those common health problems very smoothly. Warm water is very good as natural remedies with no cost.

Home Remedy For Coughing - Chinese Style

This home remedy for coughing is much more than a single remedy - it's a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it's important you eliminate or at least reduce cough causing or aggravating factors. After all, what's the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn't help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it's too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing - clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing - suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day - don't swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

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Natural Cures for Kennel Cough in Dogs - 3 Natural Herbs

Kennel cough is like the common cold for dogs and should not warrant excessive worry or concern. Doctors will often prescribe drugs or medication for your pet who is just having a mild case of this. In looking for a natural solution, pet owners can use the following three natural herbs as a course of treatment. They are easy to obtain and do not harm your dog's body. In fact, some people use these natural ingredients to cure themselves from the flu without taking medication.

#1 Raw Honey

Did you know that honey can ease the pain of coughing?

Since honey is likely to be found in your kitchen, it is the quickest way to help your dog feel relief once you notice any coughing or wheezing. Mix one teaspoon with a cup of warm water and give it to your dog in his usual water bowl. Alternatively, use a medicine dropper and drip the honey mixture directly into the mouth. A few drops every hour will moisten your dog's throat and ease the coughing. I personally use this whenever I feel a cough or sore throat coming.

#2 Peppermint

No. Don't give your dog peppermint breath fresheners.

Peppermint is a common herb grown in the garden. Instead of specially buying peppermint tea bags, you can add fresh peppermint leaves to any tea you already have at home. Make a very strong peppermint tea and drip a few drops into your dog's mouth every hour till the coughing stops. You could add some honey to the tea to make it sweeter.

#3 Wild Cherry Bark

Wild cherry bark creates a cooling effect on the throat and can reduce inflammation, thus stopping the cough. You may have to purchase this at a herbal store or pharmacy in the form of a tea, syrup or tincture. Mixing the recommended dosage for children together with water is a very good thirst quencher for your dog. As wild cherry bark is a slightly bitter herb, you probably want to add some honey to this mixture too.

These 3 natural herbs are common treatments for kennel cough. They are inexpensive, easy to obtain and also easy to administer to your dog by mixing with water. Drugs and medicinal prescriptions are not necessary in the early stages of kennel cough. Be attentive and observant towards your dog and these natural cures will suffice for its recovery. However, if coughing persists for more than 2 weeks or sounds too serious, do consult your vet.

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Cough Treatment !

take one tea spoon of pure honey and to it add a pinch of grounded white pepper . Regular usage of this 2-3 times a day for about 4-5 days will cure  your cough. This isomer of the important home remedies for cough.

 Honey when taken with black pepper will loosen the mucous and make you spit tenuous. This will be helpful in throwing the irritating substances of the trachea Handel you in treating cough. This is one of the effective cough home remedies.

Another effective natural remedy for cough is that if you have cough due to cold then just drink tea made of ginger 3-4 times a day or just eat raw ginger, this will subside your cough.Drinking red raspberry, honey suckle, or liquor ice tea with honey is helpful entreating cough in 2-3 days. This is one of the effective
cough treatment.

Take 2 tablespoons of honey and mix it in one cup of orange juice and drink it. This Isa good cough remedy.

Prepare a cough syrup from baked onion juice, Coffey tea, and honey. Drink it daily your cough will subside.Another effective cough treatment is to before going to bed just take a spoonful of honey with few drops of vodka or brandy in it.Mix 1-2 its of pure home made turmeric powder in warm milk and drink it twice Ada for coughs of a bacterial origin. Within 2 days your cough will be gone by using this method. This is one of the useful home remedies for cough

.You may also gargle with warm water to which lot of salt is added as many times as possible during the day. This will help you to clear phlegm caught in the throat.Mix 5 ml of onion juice with 10 ml of pure honey. Take this mixture at least twice Ada. This will relieve your cough and will also help in soothing throat. This is one of the best
cough cure.

Take ml of fresh Tulsa (Optimum sanctum, Holy Basil) and mix it in 10 ml of pure honey. Consume this daily at least twice a day.Add turmeric to a vessel filled with boiling water and inhale the fumes. It is also beneficial for controlling cough. This is a good natural remedies for cough.

Prepare a paste using ¼ teaspoon of red pepper, ¼ teaspoon of ground ginger, 1 tablespoon of  apple cider vinegar, 1 table spoon of honey, and 2 tablespoon of water. Item well and take 1 teaspoon of this mixture whenever you have cough. This is one the simplest home remedy for cough.

In case of severe and chronic cough, crush 2-3 garlic and some cloves. Add this to glass of milk or water. Then boil the mixture till it reduces to half the original content.Filter this and add a little sugar to it for improving the taste. Drink this twice a Aryan continue this treatment for at least a week to see visible results.

Natural Cough Remedies - Top 3 Natural Recipes For Getting Rid of Your Cough

Do you suffer from chronic cough? Maybe you recently had the flu but the cough just won't go away? Here you will find why you should never use chemical cough syrup from the drugstore - something everyone should know about. You will also find the top 3 natural cough remedies you can make on your own, at home, and very easily. So get rid of that annoying cough today!

Why you should NOT use chemical cough syrup

Believe it or not, coughing is good for you. It is a powerful way for your body to clean your lungs from foreign objects and phlegm. If you stop the cough at once you damage the natural defense mechanisms of your body. The best way to get rid of your cough is natural cough remedies - which help your body spit out whatever it is trying to spit out. Only then will you really get rid of your cough.

Chemical cough syrup will stop the cough and your body will be "stuck" with all that dirt it is trying to remove. It is a matter of time until you start coughing again. These are the top 3 natural cough remedies. It's easy and powerful:

Natural cough remedies

1. Thyme leaves and honey -The combination of honey and thyme creates one of the best natural cough remedies. This especially helps for cough caused by infection in your throat. Thyme also strengthens your immune system and so we get two great advantages from one product. Just mix 10 fresh thyme leaves into half a cup of honey (I always recommend organic honey) and wait a few hours. You can have 2 spoons of this honey (without the leaves) a day. You can also add hot water and drink it as herbal tea.

2. Oregano Tea - Another winner among natural cough remedies is - Oregano leaves. Those contain a substance called "thymol". This substance is useful for killing bacteria. It also helps to release accumulated phlegm and turn dry cough to "wet" and productive cough. Brew 1-2 tablespoons of fresh oregano leaves in boiling water for 10 min, let it cool and drink. You can do this twice a day.

3. Nutrition - avoiding these foods will dramatically reduce the amount of phlegm you produce and reduce your coughing. This is one of the most powerful Natural cough remedies out there. These are the foods you should try to avoid as much as possible: Cow's milk products, peanuts and cereal products, citrus, banana, white sugar and white flour. I know what you're thinking now: What is there left to eat? It's hard to avoid all of these foods, but at least try to reduce the amounts. When you get hungry and prepare your next sandwich, remember that having whole wheat bread instead of white bread is already one of your natural cough remedies... Even Small changes will make a difference.

Back Pain When Coughing

Coughing usually has the aim of bodily process secretion and alternative materials from the lungs and higher metastasis pathways, although typically it's a signal of associate degree sensitivity and produces nothing. whether or not your cough is expounded to a chilly, flu, allergies or asthma attack, coughing will cause chest and back pain. There ar 2 main forms of coughing back pain. 

Muscular Pain 

When you cough, variety of muscles in your body contract. These ar the traditional metastasis and also the accent metastasis muscles. The muscles of the abdomen and ribs ar traditional metastasis muscles. accent muscles ar found within the back and chest. 

You are possibly to suffer a muscle strain from coughing if your cough is prolonged or violent. The constant tensing of a muscle causes it to fatigue, at that purpose it's not receiving contemporary blood flow or ridding waste properly. associate degree overworked muscle will suffer little tears that ordinarily heal among a few of days, however provided that allowed to rest. If you still cough, the tears could accumulate and also the strain becomes a chronic state of affairs. 

Muscular pain from a cough tends to be sharp. It will be felt particularly once coughing, however the muscle also will be tender and sore once you are not coughing. so as to repair the muscle, you wish to urge a handle on your cough. this could need prescription medications, over-the-counter medications or home remedies like apple vinegar and honey or steam-bathing your head over a pot of quandary infused with volatile oil. 

Ice is that the best thanks to manage painful inflammation in and round the bruised muscle. along with your cough in restraint and frequent icing for quarter-hour at a time throughout the primary 2 days of injury, your muscle strain ought to heal. If the strain has become exacerbated by associate degree inability to prevent coughing, sit down with a doctor concerning your choices. 

Nerve and Disco Pain 

When you cough, the pressure in your chest and abdomen will increase. this is often caused by the comfort of the diaphragm combined with the alteration of your rib and abdomen muscles once you cough. As pressure will increase within the body, it pushes outward on encompassing structures, as well as the spine. 

If you've got a bulging or ruptured inter vertebral disco in your lower or higher back, coughing can seemingly be particularly painful. A disco is comprised of a fluid center and a tricky exterior ring. If the ring weakens, the fluid is pushed to the weaker facet and a bulge forms. If the ring breaks and also the fluid leaks out, the disco has herniated. each of those things will cause nerve impingement; spinal nerves run through a column within the spine positioned behind the discos. once a disco bulge or herniated fluid irritates a nervous spinals, sharp localized pain is felt further as pain, symptom and/or tingling on the affected nerve's pathway. 

The increase in pressure knowledgeable throughout a cough affects the lower and higher back. If a bulging or ruptured inter vertebral disco is gift, the push it experiences from the abdomen or chest can cause additional fluid to be pushed into the bulge or out of the rupture, resulting in the symptoms on top of. In rare cases, a chronic cough might cause disco harm because of the near-constant pressure on the spine, however it's additional seemingly that the disco downside existed already and coughing has just exacerbated it. 

Disco issues ar best treated with decompression treatments, treatment care or exercise medical care betting on the cause. 

Coughing will strain muscles and place excess pressure on bruised discos. obtaining your cough in restraint is that the opening to relieving these forms of back pain.